weightlifting

Build your Muscle with our unique training protocol

Fitness is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown.

Fitness is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown.

benefits of weightligting workout:

  • Fitness is simply dummy text of the ypesetting industry.
  • Weight is simply hard text of ness ypesetting
  • Fitness is simply dummy text of the ypesetting industry.
  • Weight is simply hard text of ness ypesetting
  • Fitness is simply dummy text of the ypesetting industry.
  • Weight is simply hard text of ness ypesetting
  • Fitness is simply dummy text of the ypesetting industry.
  • Weight is simply hard text of ness ypesetting
  • Fitness is simply dummy text of the ypesetting industry.
  • Weight is simply hard text of ness ypesetting
  • Fitness is simply dummy text of the ypesetting industry.
  • Weight is simply hard text of ness ypesetting
55+
Minutes
600+
Calories Burn
95+
Intensity

tRAINING hOURS

Monday

6:00AM to 7:00PM

Tuesday

9:00AM to 8:00PM

Wednesday

6:00AM to 7:00PM

Thusday

6:00AM to 7:00PM

Friday

9:00AM to 8:00PM

Satuday

6:00AM to 7:00PM

trainers of this protocol

JERIN DEO

Crossfit Trainer

CARL FOX

Proffessional Trainer

DEREK JOHN

Yoga Trainer

Jenifer Alex

Proffessional Trainer

MEET THE TRAINERS

BOOK A VISIT

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similar training programmes

Flex Your Muscles

Strength training is an essential aspect of any program

Weightlifting

Strength training is an essential aspect of any program